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 Karl helps with kicking techniques.

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A strong orange belt group.

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Chris works on his step side kick.

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Scott and Harvey demonstrate a wrist lock with take down.

  

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Karl describing proper technique.

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Korie works on reverse applications.

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Pre class warm-up.

 

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More twisting and shouting.

  

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Proper stretching is always important before working out.

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Scott and Harvey work on bear hug escapes.

 

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Time to twist and shout.

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